Core | 11:30 PM – 3:00 AM
Nap 1 | 6:20 AM – 7:00 AM
Nap 2 | 9:00 AM – 9:20 AM
Nap 3 | 6:00 PM – 6:20 PM
I felt awesome today! Napped easily, got up without much trouble, and had good energy and alertness all day.
Adrenaline certainly played a role in how my day turned out as Amanda and I toured over the Golden Gate Bridge to Sausalito and back on a tandem bike. The tandem was rented and extremely ghetto. We had an amazing time and I was completely sharp and safe the entire day… mostly.
Around 4:30 PM I started to get groggy and felt like taking a nap (right on time!) but we were still across town watching the end of an NFL playoff game that caught our attention. In the 1.5 hours until I could actually take a nap I was slow moving, but that’s to be expected. Improving on how tightly I stick to my schedule is critical.