Transitioning to polyphasic sleep isn’t easy. It takes a lot of self-control, drive, and willingness to suffer now to benefit later.

The difficulties range from physical to emotional to social. I’m sharing my daily sleep logs, experiences and thoughts while going through adaptation to hopefully help! I’m currently on my second round of adaptation to Everyman in order to test out some strategies in search of the best adaptation methods. I started this second adaptation on Day 85 where my schedule is detailed out.

You’ll notice that my sleep logs are far from my first ideal schedule and second ideal schedule. I oversleep at times and I push through a ton of different types of struggles.