Core | 10:30 PM – 2:00 AM
Nap 1 | 6:10 AM – 6:50 AM
Nap 2 | 12:20 PM – 12:40 PM
Nap 3 | 4:00 PM – 4:20 PM
I felt good today. I had a busy and unique day, but I adjusted well and felt good.
Mainly, my third nap was pushed up about an hour due to a meeting I had in the afternoon. Also, this nap took place in my truck with the seat back, window cracked, mask on, classic music playing, and arms folded across my chest. In my last go at Everyman, I slept anywhere and everywhere. I didn’t think it mattered much and was impressed I could get REM anywhere. Now, in my last 10 days or so this is my first nap not in my bed. I sleep way faster, deeper, better in my bed than elsewhere I’ve learned. And that’s important.
BUT, in special circumstances, being able to get even a mediocre 20 minute nap in a car, under desk, train station, etc. is a good skill to master.
I felt good into the evening spending time with friends and answering some inquisitive questions from a couple friends who learned about my strange sleep for the first time.