Core | 11:00 AM – 2:30 AM
Nap 1 | 6:10 AM – 7:10 AM
Nap 2 | 11:40 AM – 12:00 PM
Nap 3 | 4:50 PM – 5:10 PM
Day 2 of my re-adaptation was smooth. I don’t feel exhausted at all, I actually feel really good. My naps were just about the same as Day 1: good sleep in nap1, maybe some light sleep in nap 2, and good sleep in nap 3 (though it took me too long to get to sleep in nap 3 today).
One thing I re-learned today is to set more than one alarm for every nap! During adaptation your body wants to sleep more than the time you’re giving it in your nap, so it’s easy to involuntarily roll over and keep sleeping. I did this with my first nap, thankfully – I woke up 20 only 20 minutes later so it wasn’t a huge oversleep. From now on… two alarms for each nap!