Core | 11:00 PM – 2:20 AM
Nap 1 | 5:00 AM – 5:30 AM
Nap 2 | 7:00 AM – 7:30 AM
Nap 3 | 5:40 PM – 6:00 PM
I’m consistently falling to sleep quickly for naps, dreaming, and feeling rested when waking up – I’m hitting REM quickly! That means my naps are efficient in revitalizing my body and are almost immediately diving into much needed REM. My body is starting to adjust to the stress I’m putting it through to help me cope long term.
Another long day required and this sleep schedule felt good again! I went snowshoeing which I’m positive helped maintain sharpness as it was quite a workout in the freezing cold. I drank two cups of tea today, though it wasn’t as bad as my mega caffeine day. I had an important work meeting in the afternoon that fell right at my normal 4 PM nap time. I stayed mentally sharp and creative via caffeine.
Awesome day, felt good overall.