Core | 11:00 PM – 7:00 AM

I am in the process of adapting back to monophasic sleep. Then, when I am fully adapted back I will A) analyze the differences in how I feel on the two different sleep schedules and B) adapt back to Everyman in the smoothest, most efficient way I can.

I’ve been thinking about this for a little while… My next goal for this blog is to develop an easy and all-inclusive manual for adapting to Everyman. I don’t think I adapted 100% the right way when I did it 2 months ago and I want to make sure I recommend the best method possible to new polyphasic sleepers.

This guide will be based on both research I’ve done and my experiences. So, as any good experimenter would do – I am my own test subject until I get it right. One thing I know I need to be careful about is the differences between adapting a first time and doing it a second time, which will be easier as my body has already learned some of the necessary adaptations to be an efficient poly sleeper.

I’m looking forward to keeping you all in the loop on my progress!

So far, I both miss Everyman and thoroughly enjoy being lazy in my warm bed for an extra ~3 hours a day. My productivity has dropped dramatically, I know that for sure! I predict it will take about 10-14 days to get reset on monophasic sleep before I give it another go. I’m excited to get back on my poly schedule!