Core | 11:30 PM – 3:00 AM
Nap 1 | 6:00 AM – 7:40 AM
Nap 2 | Skipped
Nap 3 | 5:00 PM – 5:20 PM
This schedule of a longer first nap and skipping my second nap is seemingly becoming my weekend sleep schedule. It’s hard to get up at 5 or 6 AM for the second time when it seems like everyone else in the city is sleeping in and having a lazy morning. That said, I feel just fine on this weekend schedule and it’s easy to jump back into a normal weekday schedule afterward (so far). More on this to come, but…
My fiance prefers my polyphasic sleep schedule!
She gives a few great reasons why she prefers my Everyman sleep to when I was sleeping monophasic:
- We get to spend more time together in the evenings! I work less evenings now (I have a demanding job) than I used to due to increased overall productivity and more time.
- It pressures us to go to bed earlier (and together). She gets up at 5:40 AM for an early job and a long commute, so it’s nice to have both of us want to get to sleep early.
- We wake up together in the morning instead of her sneaking out of the dark house with me sound asleep for another hour or two.
I never thought this sleep schedule could make things in our relationship work better and honestly make our schedules line up better than they used to.
The downsides that these positives outweigh are mainly the slight social difficulties of me needing to take a couple naps per day and the times that my 2:30 AM alarm wakes her up too. (She didn’t complain about the alarm thing – but that has to be annoying)