Core | 11:00 PM – 2:30 AM
Nap 1 | 5:45 AM – 7:00 AM
Nap 2 | Skipped
Nap 3 | 2:30 PM – 3:30 PM
I knew I was going to miss my second nap due to social plans today, so I purposefully extended both my morning and afternoon nap. I probably could have got by just extending one, but I also could use the sleep to put the finishing touches on the flu I’ve been fighting.
Today, I had a good hard workout. I didn’t push it to 100% since I’m still getting healthy, but it was a solid workout including a lifting circuit and skill work on the bags. I felt great! Lots of energy, warmed up quickly and stayed mentally focused the entire time. Hopefully, as I get back into a steady Everyman, I’ll be able to keep my current awareness and energy level throughout all my workouts.