Core | 11:30 PM – 3:00 AM
Nap 1 | 5:30 AM – 5:55 AM
Nap 2 | 7:15 AM – 7:40 AM
Nap 3 | 9:40 PM – 10:00 PM
Day 2 of the conference was the most exhausted I’ve been in a long while! I struggled to stay awake at all during about half of the talks. Bobbing for apples at a big, important conference isn’t a good look. Oops.
In order to stay awake and maintain a sliver of mental sharpness, I drank a lot of caffeine for me. I had three cups of strong tea mid-day. Including a back-to-back tea dose in the early afternoon. The caffeine really boosted my alertness to get me through, but I was still struggling. If I keep this up it will really effect the quality of my sleep. I must stop with caffeine!
I had my first hard core workout on the polyphasic everyman sleep schedule… It felt great! I trained Muay Thai for 1.5 hours, got my ass kicked, and felt sharp during and after.
Then, I accidentally fell asleep on the ground right before bedtime. My last ‘nap’ at 9:40 PM was completely accidental. I don’t think that’s good.