Core | 11:00 PM – 2:30 AM

Nap 1 | 5:00 AM – 5:40 AM

Nap 2 | 7:00 AM – 7:30 AM

Nap 3 | 12:50 PM – 1:05 PM

I’m back on the wagon and feeling good! It wasn’t difficult at all to get back on track waking up at 2:30 and taking a few naps. I was nervous I’d be starting from scratch after a night of oversleep.

Schedule Shifting for Work & Social

I had a group work session from 1:05 to 4:30 PM today. Then, I went out with some friends for food and to watch an NFL playoff game (the 49ers are out already, so who cares….).

Since I knew there wasn’t time for a nap with my work and social plans I decided to shift my afternoon nap earlier to be right after I had lunch. This worked really well as I felt sharp and creative for work and fun and energetic when with friends. Once 10 PM hit I was very tired, and so it was bed time.

The afternoon nap seems to be the most flexible without causing too many issues for me – which is really nice as the afternoon is typically my most socially active time as well.