Core | 11:00 PM – 2:40 AM

Nap 1 | 5:20 AM – 6:00 AM

Nap 2 | 10:30 AM – 10:50 AM

Nap 3 | 4:00 PM – 4:20 PM

This morning I had an important meeting for work. In order to make sure I was on top of my game, I had a cup of really weak green tea at 6:30 AM before my 7 AM meeting. I wasn’t tired when I drank the tea, but I felt super alert and creative during my meeting. This is the first time during adaptation I’ve drank caffeine for a reason other than feeling dead tired and needing to stay awake.

I enjoyed light caffeine intake for alertness today. I could see this being a normal habit once I’ve become fully adapted and if I have an important event to be extra sharp for. I felt awesome all day!