Core | 11:30 PM – 3:00 AM
Nap 1 | 5:40 AM – 6:20 AM
Nap 2 | 8:00 AM – 8:20 AM
Nap 3 | 3:00 PM – 3:20 PM
I felt tired two times today – at 8:30 AM after my first nap and at about 6 PM. Luckily, both tired spells were turned around quickly!
My future Brother-in-Law is a stud lacrosse player. I did his conditioning program with him today and it felt great! I have a history playing sports growing up and through college and I still stay active, but I don’t work out that hard often! It was a brutal track session with sprints, lateral agility, backpedals, etc. that was designed for athletes. I got into the groove fast after a short jog down to the local HS track.
After the workout I felt AWESOME. It was a classic exercise afterglow with tons of energy and positivity. I need to workout harder more often I think. Hopefully recovery from this doesn’t totally screw up my sleep schedule.
We had a fun Christmas Eve scavenger hunt tonight at about 7 PM. I was feeling quite tired before the hunt, but that turned around fast.
Once I was sprinting around, snapping photos, google-ing ferociously, and having a great time with family I woke right up and felt fantastic not only during the hunt but the rest of the night until bedtime at about 10:30.