Core | 11:00 PM – 2:30 AM
Nap 1 | 6:10 AM – 6:50 AM
Nap 2 | 11:40 AM – 12:00 PM
Nap 3 | 4:40 PM – 5:00 PM
I’ve been in my routine and feeling great the last few days! I’m a big fan of my sleep schedule. The biggest changes I’ve consciously made this time around that have made a huge difference are:
- Taking my naps in bed where I sleep better
- Setting more alarms so I’m not worried about waking up when I’m falling asleep
- Setting my schedule to be more evenly distributed and not having more than 6 waking hours straight
- Placing my naps at transition times in my day, like right before lunch, etc.
Those are the biggest ones. One interesting thing is that I haven’t been working out nearly as hard this time around (thanks to an ailing ankle injury). I wonder how much this lack of hard exercise accounts for me feeling a lot better both mentally and physically on polyphasic sleep right now.